Registration for the 25th TEF Tenafly 5K Run and Dog Walk opens on February 1, 2023. Join us to celebrate our silver anniversary on Sunday, June 4, 2023. Pre-race registration open until June 1, 2023.

On site registration and bib pick-up:
Friday, June 2 - 3:30 PM - 6 PM at our kick-off party hosted by Juma Fit
Saturday, June 3 -
10 AM - 2 PM at Road Runner Sports, Paramus
6 PM - 8 PM at our FREE Pasta Party at Tenafly Middle School
Sunday, June 4 - RACE DAY! Starting at 7:45 AM

Join us for these race day events:

• Pre-race meditation by Englewood Health starting at 8:30 AM
• Pre-5K warm-ups with JumaFit
• Pre-Fun Run warm-ups with the team from Kaplan JCC
• Bouncy houses and face painting for the kids, and more!

• 7:45 Check-In and Registration Opens
• 9:00 5K Run begins
• 9:05 5K Dog Walk begins
• 10:00 Dog Parade begins
• 10:00 Tiger Cub Races begin
• 10:30 1-Mile Fun Run begins
• 11:00 Awards Ceremony